If you have back pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
Most back problems start for no obvious reason, which can be very frustrating. The spine is strong and back problems are rarely due to any serious disease or damage. Find out more about your lower back pain symptoms, when you can use self-care, and what to do if your back pain worsens and you need medical help.
Although there isn't a cure for chronic pain, finding the right pain management strategies can help you live better with your pain and hope for some recovery.
You can use self-help techniques, pain-relieving drugs or a combination of these during labour. Find out the pros and cons.
Information on managing pain if you're waiting on a hip or knee replacement.
Information and support on managing pain while you're on a waiting list waiting list to see a healthcare specialist or to get health and social care services.
Read about how to prepare for and cope with a flare up of chronic pain. A flare up is a period of time where the pain increases and is more difficult to cope with.
Chronic pain is a common condition affecting over one third of adults in the UK. Read about its possible causes and treatment options.
If you have patellofemoral knee pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have greater trochanteric pain syndrome, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials