Caroline shows how to practice a breathing exercise to help you during feelings of panic or anxiety. You can do this exercise sitting down.
If you're on a waiting list to see a healthcare specialist or to get health and social care services, get information and support on exercise and staying active.
If you have tennis elbow, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have osteoarthritis of the knee, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have osteoarthritis of the hip, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have patellofemoral knee pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have greater trochanteric pain syndrome, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have cervical spondylosis, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
If you have ankle pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials