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Search results for 'msk'

23 results found


  1. Article

    Musculoskeletal (MSK) Helpline

    The Musculoskeletal (MSK) Helpline is a phone service for people experiencing symptoms of musculoskeletal disorders - such as back pain or sports injuries. Find out who can use this service and what happens when you phone.

    14/08/2018 | Organisation

  2. Guide

    Preventing work-related injuries

    Although musculoskeletal disorders are very common they are by no means an inevitable consequence of work. Find out what you can do to stay safe and prevent injury at work.

    1. Overview
    2. What you can do
    3. Information for managers

    14/08/2018 | Organisation

  3. Guide

    Exercises for neck problems

    If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

    1. Introduction
    2. Head turn
    3. Head tilt

    14/08/2018 | Organisation

  4. Guide

    Exercises for knee problems

    If you have a knee problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

    1. Introduction
    2. Lying leg raise
    3. Seated knee bend
    4. Lying knee hold
    5. Lying knee bend

    14/08/2018 | Organisation

  5. Guide

    Exercises for elbow problems

    If you have an elbow problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

    1. Introduction
    2. Elbow bend
    3. Forearm turn

    14/08/2018 | Organisation

  6. Guide

    Exercises for hip problems

    If you have a hip problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

    1. Introduction
    2. Lying knee bend
    3. Lying knee lift
    4. Side leg raise
    5. Backward leg raise
    6. Seated leg press

    14/08/2018 | Organisation

  7. Guide

    Exercises for foot problems

    If you have a foot problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

    1. Introduction
    2. Seated foot and heel raise
    3. Toe bend
    4. Big toe lift and hold
    5. Standing calf stretch
    6. Ankle stretch

    14/08/2018 | Organisation

  8. Guide

    Exercises for calf and ankle problems

    If you have a calf or ankle problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

    1. Introduction
    2. Foot raise
    3. Ankle bend
    4. Standing calf stretch
    5. Ankle stretch

    14/08/2018 | Organisation

  9. Guide

    Exercises for back pain

    If you have back pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

    1. Introduction
    2. Rolling your knees
    3. Tilting your pelvis
    4. Good posture
    5. Back bends
    6. Back bend from lying

    14/08/2018 | Organisation

  10. Guide

    Exercises for wrist, hand and finger problems

    If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

    1. Introduction
    2. Clenched wrist bend
    3. Side to side wrist bend
    4. Hand turn
    5. Hand clench
    6. Finger curl
    7. Finger and thumb touch

    14/08/2018 | Organisation

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