Self-help guide: Hay fever

Hay fever is a common allergic condition that affects up to one in five people at some point in their life. You'll experience hay fever symptoms if you have an allergic reaction to pollen. Pollen is a fine powder released by plants as part of their reproductive cycle. Use our self-help guide for advice for people aged 5 years or more with the symptoms of hay fever.

Self-help guide

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Last updated:
10 February 2023

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