Self-help tool: Menopause and mental wellbeing

Things you can do to improve your mental wellbeing during and after menopause. Includes help with anxiety, stress, depression, anger, self-esteem and sleep.

Self-help guide

Return to Symptoms

Enter age

Last Updated:

Next Review Date:

Find your local services

Search for a service near you by entering your postcode below.

Please input your postcode in the following format: A12 1BC

Postcode

NHS inform has more information on this condition.

Last updated:

29 November 2022

How can we improve this page?

Help us improve NHS inform

Don’t include personal information e.g. name, location or any personal health conditions.

Email Address e.g. you@example.com

Message Maximum of 500 characters

Also on NHS inform

Menopause
Early and premature menopause
Signs and symptoms of menopause
After the menopause
Menopause and your mental wellbeing
Treating menopause symptoms
Menopause and the workplace
Sexual wellbeing, intimacy and menopause
Supporting someone through the menopause

Self-help tool: Menopause and mental wellbeing

Self-help guide

Find your local services

Review my answers

Help us improve NHS inform

Thank You

Also on NHS inform