What gets me through

Denise describes how she gets through dark times by distracting herself with crafts, creativity and using her hands.

Denise describes how she gets through dark times by distracting herself with crafts, creativity and using her hands. This allows her to focus her attention elsewhere.

Mind have useful suggestions on ways to distract yourself.

She also found her faith was a source of comfort and strength.

The Royal College of Psychiatrists has information on the importance of spirituality in people's lives.