Kirsty talks about how taking semi-retirement has allowed her to do more of the things that make her happy.
Reconnecting with nature, writing and taking an interest in local history have all improved her mental wellbeing.
ALISS can help you connect with local groups in your community.
- I didn't know what was happening
- You can go into this blackhole
- The anxiety Underneath was so much to bear
- I personally have a faith
- Don't be afraid to make huge changes in your life
- The islands are changing
- We have to become very resilient
- Now I've found the balance
- Take that first step