Kirsty reflects on the the importance of asking for help early. Support from her partner and medication helped but she had to also make changes to her life.
The Mental Health Foundation have more information on recovery.
- I didn't know what was happening
- You can go into this blackhole
- The anxiety Underneath was so much to bear
- I personally have a faith
- Don't be frightened to make huge changes in your life
- The islands are changing
- We have to become very resilient
- Now I've found the balance
- Take that first step