We have to become very resilient

Kirsty describes how people living in an island community have to become resilient as they can be cut off from services and even electricity by extreme weather.

Kirsty describes how people living in an island community have to become resilient as they can be cut off from services and even electricity by extreme weather. Like a community, we are stronger and more resilient when we stand together.

Mind has some information on managing stress and building resilience.

The long winter nights in Scotland can have an impact on your mental wellbeing, such as Seasonal Affective Disorder.