You can go into this blackhole

Kirsty talks about how depression and anxiety affected her mental health as a teenager.

Kirsty talks about how depression and anxiety affected her mental health as a teenager. Despite some happy times she went into a "deep black hole" that she didn't want to come out of.

If this is how you feel you can speak to your GP or phone 111 now and choose the mental health option.

The Mental Health Foundation has information about how to speak to your GP about your mental health.