What others think

Linda explains how she has learned that distressing thoughts are more common than people think.

Linda explains how she has learned that distressing thoughts are more common than people think. No matter how bad your thoughts are, others will have experienced the same thing.

Breathing Space is a confidential listening service where you won't be judged.

An important part of recovery is doing what feels right for you and not worrying about what others might say or think.

The Mental Health Foundation has more information on recovery.

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