It was a struggle to be open and honest

Neil talks about the difficulties he had in being open about his thoughts and feelings.

Neil talks about the difficulties he had in being open about his thoughts and feelings. Many men say they feel they can't express their emotions for fear of being judged.

Breathing Space is a confidential listening service where you won't be judged

More than 1 in 3 men in Scotland say they've experienced suicidal thoughts. CALM provides free, confidential support and advice for men.