Neil says what he finds helpful is to focus on the aspects of his life he can control, such as making plans to meet with his friends and adapting to change.
Learning to adapt to situations life throws at you can be hard. Sometimes we can get things out of proportion, but talking to other people can help.
Breathing Space is a confidential listening service.
- I wasn't expecting to feel as bad as I did
- It was a struggle to be open and honest
- I need to say something
- There is light at the end of the tunnel
- Deciding to ask for help
- Rolling with the punches
- You need to look after your mind
- To any man that's struggling