Rolling with the punches

Neil says what he finds helpful is to focus on the aspects of his life he can control, such as making plans to meet with his friends and adapting to change.

Neil says what he finds helpful is to focus on the aspects of his life he can control, such as making plans to meet with his friends and adapting to change.

Read the Problem solving self-help guide

Learning to adapt to situations life throws at you can be hard. Sometimes we can get things out of proportion, but talking to other people can help.

Breathing Space is a confidential listening service.