Neil explains how starting to talk about his problems led to him receiving professional help.
Neil is now a volunteer with The Changing Room a group, supported by SAMH who support men at many of Scotland's football clubs.
- I wasn't expecting to feel as bad as I did
- It was a struggle to be open and honest
- I need to say something
- There is light at the end of the tunnel
- Deciding to ask for help
- Rolling with the punches
- You need to look after your mind
- To any man that's struggling