Neil's message to any man struggling with their mental health is simple: "please talk about it".
He shares how he was surprised by how much supported he received and recognises that stigma is real but things are improving.
Mind have information on how to talk to your friends and family.
- I wasn't expecting to feel as bad as I did
- It was a struggle to be open and honest
- I need to say something
- There is light at the end of the tunnel
- Deciding to ask for help
- Rolling with the punches
- You need to look after your mind
- To any man that's struggling