I found the right person

Steph explains that part of her problem was not realising she was worth helping.

Steph explains that part of her problem was not realising she was worth helping. Thankfully, finding the right people to talk with has helped.

Moving on from suicidal thoughts is hard work and takes time and planning to learn how to deal with problems that life throws at you.

The Mental Health Foundation has more information on the process of recovery.