Keeping active guidelines (BSL)
Being active every day is important for the healthy growth and development of babies, toddlers and preschoolers.
It's important for children and young people to keep active and to grow up strong and healthy into adulthood by doing exercises that strengthen bones and muscles.
To stay healthy, adults aged 19-64 should try to be physically active every day.
To keep active over the age of 65 and improve your health, you need to do two types of physical activity - aerobic and strength exercise.
Contact us in BSL
Our health information team can help you with any questions about keeping active. You can speak to them using BSL through the contactSCOTLAND-BSL service.
Find out how to use the contactSCOTLAND-BSL service