Sometimes it can feel embarrassing talking about periods – but remember, periods are normal. You are entitled to ask for the help that you need to experience good menstrual health and wellbeing.
A period is the part of the menstrual cycle when women, girls and people who menstruate bleed from their vagina.
Contact us in Punjabi
You can contact our health information team using Language Line (0800 22 44 88). You'll have a three-way conversation with the call handler to get the advice you need.
Find out more about Language Line.