We're here to help.
You're not alone with your mental health
NHS inform has a lot of resources to help with your mental health, whether you're looking for advice, information, local support, or ideas for improving your wellbeing.
Remember, your mental health is just as important as your physical health.
Learn more about mental health conditions and explore our range of self-help guides
Learn more about mental wellbeing
Find mental health and wellbeing resources in your area
Explore the Breathing Space service
If you're feeling overwhelmed or need support you can call NHS 24 on 111. The Mental Health Hub is open 24/7.
Stress and anxiety
Stress and anxiety are a normal part of life, but at times they can become overwhelming. If you’re experiencing stress or anxiety, we have a range of resources and support on NHS inform.
Learn more about coping with stress
Learn more about anxiety
Use our anxiety self-help guide
Use our panic self-help guide
Read more mental wellbeing help and advice
Depression
It's normal for some experiences to leave you feeling low. But if the negative feelings don't go away, or are stopping you carrying on with normal life, you can access a range of resources and support.
What is depression?
Depression self-help guide
Help for young people
Young people can experience unique challenges that have a negative effect on their mental wellbeing. If you’re struggling with your emotions, there’s a range of resources and support available to you.
Find help for coping with the coronavirus (COVID-19) pandemic
Learn about coping with exam stress
Get help for self-harm
Read information and advice about eating disorders
Learn about moving to adult mental health services
Alcohol and gambling
Alcohol and gambling can both turn quickly from a bit of fun into a dangerous habit – but you don’t have to deal with these problems alone. There's a range of resources and support available to help you.
Learn more about alcohol
Get help for problem gambling
Get help if someone in your life is struggling with alcohol use
Drug use
Drug use can have a significant effect on mental health and wellbeing. If you're concerned about your drug use, or someone else's, we have information and sources of support available.
Learn more about drugs and drug use
Get help if you're concerned about drug use
Get help if someone in your life is struggling with drug use
Find drug services in your area
Coping with the coronavirus pandemic
Mental health and wellbeing have never been more important. The good news is there are a lot of things we can all do to care for our mental health during this difficult time.