We're here to help.
You're not alone with your mental health
NHS inform has a lot of resources to help with your mental health, whether you're looking for advice, information, local support, or ideas for improving your wellbeing.
Remember, your mental health is just as important as your physical health.
If you're feeling overwhelmed or need support you can call NHS 24 on 111. The Mental Health Hub is open 24/7.
Stress and anxiety
Stress and anxiety are a normal part of life, but at times they can become overwhelming. If you’re experiencing stress or anxiety, we have a range of resources and support on NHS inform.
Help for young people
Young people can experience unique challenges that have a negative effect on their mental wellbeing. If you’re struggling with your emotions, there’s a range of resources and support available to you.
Alcohol and gambling
Alcohol and gambling can both turn quickly from a bit of fun into a dangerous habit – but you don’t have to deal with these problems alone. There's a range of resources and support available to help you.
Drug use can have a significant effect on mental health and wellbeing. If you're concerned about your drug use, or someone else's, we have information and sources of support available.
Coping with the coronavirus pandemic
Mental health and wellbeing have never been more important. The good news is there are a lot of things we can all do to care for our mental health during this difficult time.