Advice and tools to help you look after yourself. Includes mental wellbeing, eating well, contraception, immunisation and help to stop smoking.
Advice on how to stay safe and protect your health in cold, heat and flooding
Having a responsible relationship with alcohol
Find out about the different methods of contraception, how to use it, where to get it and which is right for you
Find out how to achieve and maintain good dental health in both children and adults
What you need to know about drug use, avoiding an overdose, dependency and where to find help and support
Health information for parents and carers through the years, from pregnancy to babies and children
Information on how to eat a healthy, balanced diet, food labelling and weight loss
Your guide to immunisation in Scotland, and the vaccines used to protect you and your child throughout your lives.
Information on indoor health, including how to keep warm, air pollution and damp and mould indoors
Find out why exercise is good for your health and get ideas for keeping physically active
Advice dealing with low mood, anxiety, phobias, stress and where you can get help
How to stay safe and healthy outdoors
How to reduce your risk of falling at home and what to do if you have a fall
Your complete guide to pregnancy, labour and birth, and early parenthood.
Find out about the types of tests offered in Scotland and the conditions they look for.
Information on sexual health including contraception, sexually transmitted infections (STIs), and sexual health services available in Scotland
Including the benefits of quitting and the support available to stop
Find out about travel health, including travel vaccinations and a travel health risk assessment.
Including how to quit and the benefits of quitting
Information on how to lose weight safely, including how to calculate your Body Mass Index (BMI) and where to get support when trying to lose weight
Women's health information including menopause and periods