Scotland's health information service

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Illnesses and conditions

Identifying, treating and managing different types of illnesses, infections, injuries and disorders

Symptoms and self help

Includes information on common symptoms and guidance for self-help

Tests and treatments

Information on what to expect if you need a test or treatment, such as a blood test, biopsy, scan or surgery.

Healthy living

Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.

Care, support and rights

Information on accessing health and care services in Scotland, and your rights when using them.

Self-help guide

Assess your own symptoms.

Self-help guides

Services directory

Find a local service or group.

Quitting smoking? There are tough moments in the first 72 hours.

We'll help you through 72 and beyond.

Hydration

Staying hydrated is easy when you know how

Seasonal topics

Every month we provide links to the most commonly asked questions

Self-help guide: Sore throat

Advice for people aged 3 years or more with the symptoms of a sore throat

Low mood and depression

Learn what you can do if you are experiencing low mood, depression or anxiety.

Common cold

A cold is a mild viral infection of the nose, throat, sinuses and upper airways. Learn about common cold symptoms and treatments.