Globus is a symptom that can make you feel like you have a lump in your throat. It’s also called ‘globus sensation’.
Globus is usually not a sign of anything serious. It can be caused by many things, such as an increased tension of muscles or irritation in the throat. Your throat can be irritated by, for example, reflux.
There are things you can do to help your globus symptoms at home, without the need to attend your GP.
Different people describe globus differently. It may be felt as:
If you feel something sticking in your throat, but can eat and drink normally and without pain, you do not need to worry.
Your symptoms may:
If your symptoms do not improve, your GP will provide further support and advice on whether you need to see an ear nose and throat (ENT) specialist.
There are a number of things you can do to try to relieve globus symptoms.
In most people, symptoms will get better following these self-help tips. However, for some people symptoms can recur off and on for several months.
Smoking causes irritation to your throat. By stopping smoking, you can help to improve your globus symptoms.
Further information on stopping smoking
Try not to clear your throat as this can make your globus sensation worse. Try sipping water instead.
Losing any excess weight may reduce your symptoms.
Stress can increase your globus sensation.
If you think you might be stressed, try to relax in a way that is doable for you and your situation. Breathing and relaxation exercises can sometimes help. If you feel you need further help with managing stress, your GP can discuss this with you.
Last updated:
02 May 2024