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Mind to Mind
If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.
Dealing with anxiety
Hear how other people deal with feeling anxious or panicky.
Find out how other people manage their stress.
Coping with money worries
Find sources of advice and support to help get you cope with money worries.
How to lift your mood
Get advice from other people who have found ways to improve their mood.
Moving through grief
Hear about the journeys others have taken through grief.
See how other people have managed to improve their sleep.
Isolation and loneliness
Hear how other people have tackled loneliness and isolation.
Dealing with panic
Listen to people talk about how they deal with feelings of panic.
Mind to Mind resources
Find links to services, websites, videos, podcasts and more.
Other languages and formats
Mental wellbeing information in other languages and formats.