Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004.
Breathing Space complemen...
• Anxiety and Stress
When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our own...
• Cognitive Behavioural Therapy (CBT)
• Domestic Abuse Support
• Mood Disorders
• Sexual Abuse Support
• Victim Support
SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. They are...
• Emotional Distress
They offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.
Primary Care Mental Health Teams (PCMHT) aim to provide information and support to enable people to work through emotional health difficulties that they may have, and to improve their overall healt...
• Panic Attacks
Primary Care Mental Health Teams (PCMHT) aim to provide information and support to enable people to work through emotional health difficulties that they may have, and to improve their overall heal...
If your difficulties are of an urgent nature please contact your GP or NHS24
We offer mental health care to individuals experiencing common mental health problems.
We provide Evidence based...