Mental health

Identifying, treating and managing mental health problems and disorders

Anorexia nervosa

Learn about the symptoms and causes of anorexia nervosa, and the treatments available.

Anxiety

Learn about the symptoms and treatments of generalised anxiety disorder (GAD)

Anxiety disorders in children

Learn about anxiety disorders in children

Attention deficit hyperactivity disorder (ADHD)

Learn about attention deficit hyperactivity disorder symptoms and treatments

Binge eating disorder

Learn about the causes and effects of binge eating disorder, and where to find help.

Bipolar disorder

Learn about bipolar disorder, a condition that causes extreme mood swings

Bulimia

Learn about the symptoms and causes of bulimia, and the treatments available.

Depression

‚ÄčLearn about depression symptoms, causes and treatments.

Eating disorders

Learn about different types of eating disorders as well as possible causes and treatments

Gender dysphoria

Learn more about gender dysphoria, a condition in which your biological sex does not fully match your gender identity

Insomnia

Learn about insomnia, a common problem of not being able to get to sleep or get enough sleep

Mental health problems after the birth

Mental health conditions that mums, dads and partners can develop after the birth

Munchausen's syndrome

Learn about Munchausen's syndrome, a rare condition in which somebody fabricates or induces symptoms of illness in themselves

Obsessive compulsive disorder (OCD)

Learn about obsessive compulsive disorder (OCD), a condition causing obsessive thoughts and compulsive activity

Panic disorder

Learn about panic disorder, a condition which causes recurring and regular panic attacks

Personality disorder

Learn about the symptoms and treatments of personality disorder

Phobias

Learn about phobias, what causes them and how they can be treated

Post-traumatic stress disorder (PTSD)

Learn about post-traumatic stress disorder, an anxiety disorder caused by very stressful, frightening or distressing events

Postnatal depression

Learn about postnatal depression, a type of depression that many parents experience after having a baby

Psychosis

Learn about psychosis symptoms and treatments

Schizophrenia

Learn about the symptoms and treatments of schizophrenia, a long-term mental health condition

Seasonal affective disorder (SAD)

Learn about SAD, a type of depression that has a seasonal pattern, usually during winter

Self-harm

Learn about self-harm, when somebody intentionally damages or injures their own body

Suicide information

Learn about why people might attempt suicide and where to find help

Suicide

If you're dealing with suicidal thoughts or thinking about self-harm, it's important to know that you're not alone.

Young People

Mental health self-help guides

Depression self-help guide

Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).

Anxiety self-help guide

Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).

Problem solving self-help guide

Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).

Social anxiety self-help guide

Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).

Chronic pain self-help guide

Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.

Sleep problems and insomnia self-help guide

Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.

Panic self-help guide

Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).

Bereavement and grief self-help guide

Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).

PTSD and CPTSD self-help guide

Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).

Problems with anger self-help guide

Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).

Phobias self-help guide

Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).

Obsessive compulsive disorder (OCD) self-help guide

Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).

Self-esteem self-help guide

Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.

Addictions