This information may be useful for those who have been diagnosed with osteoarthritis of the knee. People who are experiencing new or ongoing symptoms should contact their healthcare professional.
Read about advice on dealing with a knee problem
Osteoarthritis is a common condition which can affect any joint in the body.
When a joint develops osteoarthritis, part of the cartilage thins and the surface becomes rougher (sometimes called wear and tear). This means the joint doesn’t move as smoothly as it should.
Read more about osteoarthritis
The exact cause of osteoarthritis is unknown, however it’s likely that a combination of factors may contribute.
The likelihood of developing osteoarthritis in the knee can be increased by
These can vary from person to person.
People may experience some or all of these symptoms including:
In order for osteoarthritis of the knee to be diagnosed you will need an assessment from a healthcare professional.
They’ll initially ask you questions about your knee issue and then carry out a physical examination. This will include checking your range of movement and strength.
An x-ray of the knee is sometimes used to help diagnosis. You may sometimes need to have a further examination to rule out other possible health conditions.
While there is no cure for osteoarthritis, the condition can be successfully self-managed in a number of cases.
Osteoarthritis of the knee can range in severity; some people can have significant changes shown on an x-ray with mild symptoms and others can have severe symptoms with little physical change.
For both cases, and those in between, treatment would begin with the same approach. Keeping the joint active is the best way to manage your symptoms.
You can manage your symptoms by:
Strengthening muscles around your knee will help manage symptoms.
Read more about exercises for osteoarthritis of the knee
When climbing stairs consider using a handrail until your muscles become stronger.
If going upstairs lead with the unaffected leg. If going downstairs lead with the affected leg.
A walking stick may be beneficial, if using, ensure it’s used on the opposite side from your affected leg.
If you feel a walking aid would be beneficial you should contact your healthcare professional for advice.
Pain medication – this can help you move more comfortably, which can help your recovery
Read about treating with ice or heat
In some cases, surgery may be required if all other treatment options have been tried.
If you’re waiting on surgery it’s still important to maintain movement in your knee using the management advice above as this will help your recovery.
Read more about what you can do while awaiting knee surgery
Osteoarthritis can sometimes mean you need to take some time off work to help recovery. How long you’re off will depend on the nature of your condition and your role at work.
You do not need to be symptom free before you consider returning to work. Continuing to go to work, or returning to work as soon as is possible for you, will help your recovery. Gradually getting back to your normal daily activities can help to build up your strength and stamina levels.
Following this advice, you should see gradual improvements over time.
If your osteoarthritis hasn’t improved within 6 weeks, or it’s got worse, after following this advice, talk to a healthcare professional about your symptoms.
Read about how to access MSK services
When dealing with any health condition it’s important to also look after your mental wellbeing as this can impact your recovery.
Source: MSK Expert Panel - Opens in new browser window
Last updated:
16 June 2023