After the birth it takes a while for your body to recover and for you to adjust to everything that’s changed. So be kind to yourself and take things at your own pace.
How your body's changing and recovering after the birth and how you might be feeling
How to return to regular activity, exercise or sport after the birth and how this benefits you
How to look after your mental wellbeing after the birth and when to get help
Mental health conditions that mums, dads and partners can develop after the birth
A serious mental health illness that can affect women after they've given birth
How to return to work - including flexible working and childcare