Your wellbeing after the birth
After the birth it takes a while for your body to recover and for you to adjust to everything that’s changed. So be kind to yourself and take things at your own pace.
You and your body after birth
How your body's changing and recovering after the birth and how you might be feeling
Getting active after the birth
How to return to regular activity, exercise or sport after the birth and how this benefits you
Your mental health and wellbeing after birth
How to look after your mental wellbeing after the birth and when to get help
Mental health problems after the birth
Mental health conditions that mums, dads and partners can develop after the birth
Postpartum psychosis
A serious mental health illness that can affect women after they've given birth
Returning to work after the birth
How to return to work - including flexible working and childcare