NHS Borders Wellbeing Service


We offer support to people who wish to improve the following:

Emotional wellbeing (18 and over) - stress, anxiety, depression, low mood, bereavement, sleep problems, self-esteem, negative thoughts, relaxation

Being more active (16 and over) - physical activity, exercises

Healthy eating (18 and over) - improved diet, weight management, weight loss, reduction of alcohol consumption

Quitting smoking (12 and over) - smoking cessation

Making changes in your life can be difficult and our trained advisers will offer you support and encouragement to live well. Our advisers offer programmes of support from 1 to 12 sessions where they will use appropriate skills and tools to help you to make changes in your lifestyle.

Services Offered

  • Addiction
  • Advice & Support
  • Crisis Intervention
  • Drop In
  • Drug and Alcohol Action Teams
  • Emotional Distress
  • Family Support
  • Group Fixed Support
  • Group Rolling Support
  • Harm Reduction
  • Isolation and Loneliness
  • Mood Disorders 
  • One to One Support
  • Outreach Support
  • Rehabilitation
  • Smoking in Pregnancy
  • Sport and Exercise
  • Substance Misuse
  • Telephone Support
  • Youth Services

Contact details

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Last Updated: 18/12/2023

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