Radhika, a youth outreach worker, explains how for some people there’s a cultural barrier which can stop people from reaching out for help.

She explains how this means it’s even more important to reach out to loved ones or trusted people, as it helps to reduce stigma and loneliness.

Radhika suggests you can:

1. reach out – de-stigmatise your feelings – talk to people who care about you like friends, family, teachers, colleagues
2. find out your skills and how you can channel your energy – for Radhika this means working in the community
3. listen to others about their experiences