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Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Find out more about how to connect with others.
Find out more about the benefits of being active and learn easy ways to be more active.
Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing
Advice on how learning can support your mental wellbeing and tips to help you keep learning.
Learn about mindfulness, how it can help your mental wellbeing and find out how to practice it in your day-to-day life.
Other people share the small changes that have made a big difference to their mental wellbeing
Learn about the signs of problem gambling and how to get help and support.
Anger can become a problem if you find it difficult to keep it under control. Find out how to recognise signs of anger and how to manage it.
Find out what causes anger problems and where to get help for anger issues.
Find out ways to manage anxiety or panic.
Guidance on doing breathing exercises to help with stress, anxiety and tension. Learn how to do these and how they can help.
Find out how to practice breathing exercises
Guidance on doing a belly breathing exercise
Guidance on doing a controlled breathing exercise
Guidance on distraction techniques to help stress
Guidance on doing different types of grounding exercises
Guidance on doing progressive muscle relaxation exercises
Guidance on doing rectangle breathing if you feel panicky or breathless.
Guidance on doing a quick muscle relaxation exercise to help you relax
Guidance on doing a visualisation exercise
There are many organisations that can provide advice and support after traumatic events
Whatever it is that makes you feel afraid, here are 10 ways to help you cope with your day-to-day fears and anxieties.
Tips on coping with your fear of the dentist, including advances in dentistry and sedation clinics
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
How to look after your mental wellbeing after the birth and when to get help
How to look after your mental wellbeing during pregnancy and when to get help
Try these 10 tips to help you deal with stress
Learn 6 easy time-management tips to help take control of your days.
Find sources of advice and support to help you cope with money worries.
Get advice on managing work-related stress and find out ways to manage stress at work.
Learn what to do if you are struggling to deal with stress
Get advice on finding the right therapist for you and how to get the most out of talking therapy.
Help with anxiety, stress, depression, anger, self-esteem and sleep.
Help with anxiety, low mood, anger, self-esteem, sleep problems and social anxiety