Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.
Phone or chat online with a trained adviser from Scotland's national stop smoking support service
How support from others can increase your chances of stopping smoking
Information on the effect of second-hand smoke on your family and friends
Information on e-cigarettes, including what's in them, how they work and how safe they are
Advice on reducing the amount you smoke before you stop entirely
Information on the withdrawal symptoms you may experience when you stop smoking